Des News: Keeping New Year’s Resolution Momentum

A pic of the easiest chicken dinner I refer to in the article.

The holidays seem like a distant memory- and so do a lot of our resolutions for the new year.  February is a rough month.  It’s cold.  It’s still dark.  For much of the country it’s still freezing.  Spring seems so far away.  Some of us are just hanging on.  While the gym is still busy, there is definitely a feeling of frustration among members who aren’t seeing or feeling the change they expected by now.

I feel ya.

Thankfully, my job doesn’t make my good health optional.  I have to show up.  I have to exercise.  I have to stay motivated so I can motivate others.  But just because I’m paid to do these things doesn’t mean it’s easy.  Over the years I’ve had to learn strategies to keep myself on track so I can encourage others to do the same.  I don’t have it all figured out, but I know I’m definitely further along in the process.  I feel good about where I am and where I’m headed.

So I’m sharing a few tips that have worked for me in keeping those healthy resolutions.  Remember change happens in small doses.  Be patient with you and the process.  It’s what we do when things get hard that defines us.  Enjoy the journey.

Click on the link below to read more at Deseret News.

https://www.deseretnews.com/article/865695655/Simple-strategies-to-help-keep-healthy-resolutions.html

Des News- Make Routines- Not Resolutions

Don’t worry.  This isn’t another column about how to make and keep resolutions.  I couldn’t write that because I’ve never made any.  Ever.  But I do believe in change.  I believe in fresh starts and self-improvement.  I see resolutions as consequences of our actions, not the catalyst for our actions.  In other words, create routines that create success.  Designing a structure to our day leaves less room for excuses.  Prioritize and plan.  Stuff happens, but it happens less frequently if we anticipate our needs ahead of time and plan accordingly.

Click on the link below read more about how creating routines can lead to success.

https://www.deseretnews.com/article/865694590/Making-routines-to-keep-resolutions.html

Thankful

Thanksgiving Day Cycle Class

 

Happy Thanksgiving.  I certainly have much to be grateful for, not the least of which is my health.  The best way to show gratitude for the gifts we have is to use them.  To show gratitude for a healthy body, we move.  Run.  Jump.  Bike.  Play.  We certainly did that this morning in the two-hour cycle class that’s become something of a  tradition.  It’s my favorite ride of the year on my favorite day of the year.

 

Click on the link below to read more.

https://www.deseretnews.com/article/865693101/Kim-Cowart-Show-gratitude-for-health-by-moving.html?clear_cache=1

Des News: First American Woman in 40 Years Wins the NYC Marathon.

 

After finishing my Sunday morning run with Shelly, I found my husband watching the women at mile 20 of the 2017 NYC Marathon. To my surprise, and American woman, Shalane Flanagan, was in the top 3. I’ve been disappointed before, so I watched with few expectations. Until at mile 24 she pulled ahead and never looked back. At mile 25 I dragged my girls in the room to watch the first woman in 40 years win the marathon. I couldn’t help but cry with Shalane as she wrapped herself in the American flag, overcome with joy.

I wasn’t the only one watching and weeping. Click on the link below to see what I and a few others felt as we watched that momentous moment unfold. Then go find a clip of the race and watch it for yourself. It’s inspiring in the truest sense of the word.

 

https://www.deseretnews.com/article/865692316/Flanagan-carries-lots-of-dreamers-with-her-in-NY-Marathon-victory.html

If At First You Don’t Succeed…

Actually, it starts on dark, winter morning long runs when everyone else is asleep!

It’s that time of year again  That time when girls and boys across the land wait eagerly by their computers in anticipation of the joyous news that they have been selected to join 30,000 of their closest friends in running from Hopkinton to Boston.  Yes, Boston Marathon season has begun as runners find out if their qualifying time was enough to make the cut off.

As excited as some are today, many others who also met the qualifying standards aren’t quite so happy.  Because of increased registration, the race can only accept most of those who qualified leaving many who thought they’d already punched their tickets upset, frustrated and disappointed.  This article isn’t about how to address the growing need to revisit standards and procedures.  We’ll save that for a later date.  In the meantime, here are just a few of my own thoughts of how to handle that disappointment.  Click on the link below to read more.

https://www.deseretnews.com/article/865690164/How-to-handle-not-getting-into-the-Boston-Marathon.html

Deseret News: Gym Class Etiquette

I’m no Emily Post, but I do believe good etiquette can enhance our lives and relationships with others.  The group fitness room is no exception.  The Group X room is the place I go to leave the world behind and lift, dance, stretch, and push myself to a better state of mind.  In a very real way, that room is my sanctuary.  I want it to be every member’s sanctuary.  I want every person who walks through the door to feel better leaving than when they arrived.  We are all responsible for making that happen.  We are a community.  And every thriving community adheres to a few unspoken (until now) rules.

Click on the link below to read up on a few rules of etiquette that will enhance any group fitness experience.

http://www.deseretnews.com/article/865688138/Follow-simple-rules-of-group-fitness-etiquette.html

 

From the Archive: Finish Times Don’t Matter: Integrity Does

This column written in 2012 actually never saw the light of day.  It was a little too controversial for a happy little running column.  So I shelved it where it has sat for five years.   I stumbled upon it this afternoon looking through my archives and was surprised by how relevant it seems today.

Let me be clear- while this is about a political candidate, this is NOT a political post.  I am NOT advocating for the right or the left (although if you know me at all, my political leanings are no secret).  In fact, when I wrote this I was rooting for the Republican nominee.  In my voting life I’ve voted for Democrats and Republicans equally. With the exception of the most recent presidential election, I have voted for the winning party every time since Bill Clinton.

No, this column is about honesty.  It’s about integrity.  It’s about owning our successes outright.  It’s about celebrating the sacrifice, dedication, and effort that goes in to running a race- not the finish time.  It’s about telling the truth.

Read on to see what politics has to do with running.


I really hate it when worlds collide.

Remember seeing your teachers out in public? Seeing them at the grocery store was like spotting a giraffe in the garage. Very unsettling.

So imagine how shaken my reality became when recently the two very separate worlds of politics and running crashed into each other.

Running is my refuge. It’s where I turn to when I need to clear my head and release the tension that has built up in my neck from the day’s stressors. It’s the one place I can go to escape the non-stop political discussions that seem to dominate the news feeds. Yes, it is election season, but we all could use a breather once in awhile.

But with Paul Ryan’s recent claim to marathoning fame, it was a little harder to find that escape. The issue causing upheaval in the running world? Ryan’s claim that he ran a sub-3 hour marathon years ago. He stated he couldn’t remember the exact time. Around 2:50-ish, he said.

Continue reading “From the Archive: Finish Times Don’t Matter: Integrity Does”

From the Archives- What Lies Ahead

WJHS class of ’93

I just got home from taking my oldest daughter and her friends to the junior high school to get their lockers and schedules for the upcoming school year.  As most of my friends know, I used to teach high school English.  Before that I was an adjunct professor at SUU where I taught writing.  From the time I was 10 I thought I’d forever be an English teacher.  I toyed with a few other professions, but I don’t think I ever seriously considered them.  I certainly NEVER thought I’d be a fitness instructor.  As far as sports were concerned, I didn’t play any.  I wasn’t physically capable of much, I thought.

Of course now I know we are complex, multi-dimensional beings.  We don’t fit neatly into a category or box, nor should we.  You can be smart and athletic.  You can be musical and scientific.  You can be funny and serious.  I can study and appreciate Milton’s “Paradise Lost” and be thoroughly entertained watching “Big Brother”.  That’s what makes us interesting.

As my kids start to feel out who they are, and who they want to be, I remind them of my dueling personalities.  They can be whoever they want.  And whoever they want to be will change.  This article from 2013 touches on that.  Keep reading for more.

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Twenty years ago I sat in Mrs. Stewart’s English class with my friends trying to imagine what our lives would be like when we reunited for our 20th reunion. Some pictured big families. Some pictured living in exotic locations with exciting jobs. I pictured… nothing.

At seventeen, I didn’t know if I wanted to be a corporate bigwig or a mom to ten kids. Both of those options seem so out of character now that I can’t help but laugh at their seeming possibility then. The late teens and early twenties are a time of self-discovery. And while I didn’t backpack through Europe to find myself (my meager salary from Taste of Chicago made sure that didn’t happen), I certainly did uncover parts of myself that were both surprising and wonderful.

Experience taught me I hate cooking. I’m terrible at sewing. Gardening is an art beyond my skill set. Teaching is my call, but not in the way I expected.

But the biggest discoveries came through running. For many years I allowed myself to be pigeon-holed. I wrongly believed that because I wasn’t terribly good at team sports, athletics would never play a role in my life.

Continue reading “From the Archives- What Lies Ahead”

From the Archives- Pennies in the Bucket

It all starts here- change, that is.

It’s the small changes, the little tweaks, that make a big difference.  Whether you’re wanting to change your physical or mental health, there’s no reason to overwhelm ourselves with a major overhaul.  While the changes I cite in this Des News article from 2016 aren’t necessarily the changes I’ve incorporated into my current daily routine, they were all a good kickstart to what has been a much healthier and happier 2017.

Read more about how every little penny adds up to big riches here.

 

Our family has a “Fun Bucket”. This is where all our loose change finds a home. At some point, usually before a vacation, we exchange the change for bills and use it for spending money. Those small amounts add up fast. At least $60, up to $100 and we cash it in more than once a year.

I use this metaphor in class. Small change makes a big difference. Those little tweaks in our workouts or nutrition may not seem like a big deal, but they can make all the difference in our overall health.

We’re a couple months into the new year. Resolutions are threatened by dwindling motivation. We’re not on a weight-loss reality show. Change doesn’t happen between commercials. This is real life and change takes time. For the patience-impaired, this is a challenge. Motivation lags when we don’t see results, but I promise, with consistent effort change will happen.

Continue reading “From the Archives- Pennies in the Bucket”

Des News: Do You Need a Break?

My daughter and I taking a break.

Relationships are living, breathing things.  We grow and change.  We are not the same people today that we were last year.  Like you need a blog to tell you that.  So why is it so hard to accept that our relationship to running, or any workout really, is also dynamic?  I once told a friend that I was cutting back on marathons.  The love just wasn’t there anymore.  Her reaction was as if I’d told her I was allergic to chocolate.  She kept assuring me I would bounce back.  This was only temporary.  I would be okay.  Her advice was to sign up for more races until I found the love again.  Well intended, but seriously misguided.  I wasn’t complaining.  I wasn’t lamenting the loss of my glory years.  I wasn’t even quitting running.  I just didn’t want to race.  There was nothing deep and spiritual to read into this shift.  I just didn’t wanna and that’s okay.  I mean, I used to love those Brach’s circus peanuts and Kool-Aid.  Give me those now and I’d literally gag.

This week’s Des. News column is intended to help you know if you’re in a running funk- if you need to take a step back or take a break.   I also list a few things that help me transition into that break while maintaining my sanity.

Click on the link below to read the full column.

http://www.deseretnews.com/article/865686247/Knowing-when-to-take-a-break-from-running.html