I’m no Emily Post, but I do believe good etiquette can enhance our lives and relationships with others. The group fitness room is no exception. The Group X room is the place I go to leave the world behind and lift, dance, stretch, and push myself to a better state of mind. In a very real way, that room is my sanctuary. I want it to be every member’s sanctuary. I want every person who walks through the door to feel better leaving than when they arrived. We are all responsible for making that happen. We are a community. And every thriving community adheres to a few unspoken (until now) rules.
Click on the link below to read up on a few rules of etiquette that will enhance any group fitness experience.