Deseret News: Running Myths Debunked

No, I did not address the “Running Makes Your Knees Bad” issue.  I’ve said time and again that there are countless studies that prove otherwise.  The research is out there and there’s no need for me to add to them.  The myths I tackle here are more about the bad advice I’ve received over the years.  Even in the comment section, some of those myths live on (and some commenters obviously skimmed the article and missed some key points, but that’s not new).  In any case, click on the link below to read on.

http://www.deseretnews.com/article/865676461/Running-myths-debunked.html

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