Despite the title my editors gave this article, it’s not about fighting boredom while exercising. This is about moving with a purpose. It’s about NOT going through the motions. It’s about setting specific long and short-term goals. It’s about identifying what you want out of your workout and lifting, running, cycling in a way to make that happen. We all fall into a rut, but if we really want the most out of ourselves, we must move with intention.
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