Deseret News: Running- The Best Gift My Kids Ever Gave Me

 

I started running because I needed time alone.  I wasn’t necessarily running away from my kids, but I was looking for a brief respite in the midst of diapers, tantrums, and feedings.  Which makes it all the more interesting that when asked what I wanted for Mother’s Day this year, my answer was that I wanted my daughters to run a 5K with me while we were on vacation.  Running has, no doubt, made me a better mom in so many ways.  It’s easy to lose ourselves when we take care of others in any capacity.  Life’s demands are endless.  All the more reason to make my running a daily priority.  There are responsibilities I have to fulfill.  I’m a mom first.  But there are responsibilities that are optional.  I don’t HAVE to do laundry at this second.  It will still be waiting for me after my 10-miler.  I’ve tested this theory and it is true.  The world won’t stop turning if I step out for an hour and bathe in the sunshine while I get my sweat on.  Whether you’re a mom, a dad, a grandparent, a friend, or a care-giver in any capacity, take the time to take care of you.  Life is a gift, not an obligation.  Take care of your health so you are better able to care for those around you.  And to all those moms, moms-to-be, and stand-in moms, Happy Mother’s Day.  And Happy Running.

Click on the link below to read more about the best gift my kids ever gave me.

http://www.deseretnews.com/article/865679441/Why-running-Is-the-best-gift-my-kids-have-given-me.html

From the Archives- “Dear New Girl in Class”

Most people assume that January is the busiest month at the gym.  It’s true there’s a surge in new memberships, but it’s actually springtime that my group fitness class numbers see a significant increase.  I have a few theories about why, but I think the main reason there’s a gap is it can be intimidating to take a new fitness class, especially if you perceive yourself to be out of shape or uncoordinated.  I get it.  In fact, my first strength training class happened when I was training to be the instructor.  This column from 2012 is addressed to others like me who are afraid they can’t keep up, will look foolish, or fail in a group class setting.  I do my best to make everyone feel comfortable and capable, but getting people through the door the first time is the biggest challenge of all.  Maybe, just maybe, I can assuage some of those fear in this piece.  Read on.

 

Dear new girl in the back row in class today,

I noticed you. I know you were hoping to blend into the background. I know you picked today to try my strength training class because it was so crowded you figured I wouldn’t see you, but I did. Actually, I’ve been watching you for the last week as you passed by the window, checking out what was going on in the group exercise room from the corner of your eye. I could tell you were curious. I could also tell you were unsure.

You’re unsure if you belong at the gym. A stranger in a strange land. The equipment is unfamiliar. The trainer lingo a foreign language. You had no idea there were so many ways to squat. On your right there’s a guy in the corner doing pull-ups with an oversized chain draped around his neck. Yes, a chain. On your left is Jillian Michaels flicking ropes like they were licorice. (Actually, this woman makes Jillian look out of shape.)

You’re unsure if you are physically capable of what everyone else is making look so effortless. Why are you the only one breathing heavy? Why are you the only one whose face is beat red and slick with sweat? How is it possible to run with full makeup looking beautiful in Lululemon tops worthy of wearing out in everyday public life? You’re feeling self conscious about your shape and your state of physical well-being. You feel as if every eye in the gym is on you wondering the same thing. You imagine you hear the whisperings. “What is she doing here?” “What does she think she can actually do?” “Thank goodness that’s not me.”

Continue reading “From the Archives- “Dear New Girl in Class””

Moving with Intention

Despite the title my editors gave this article, it’s not about fighting boredom while exercising.  This is about moving with a purpose.  It’s about NOT going through the motions.  It’s about setting specific long and short-term goals.  It’s about identifying what you want out of your workout and lifting, running, cycling in a way to make that happen.  We all fall into a rut, but if we really want the most out of ourselves, we must move with intention.

Click the link below to read on.

http://www.deseretnews.com/article/865678437/How-to-fight-workout-boredom.html

Monday Memory- Kathrine Switzer

Me with Kathrine Switer at the 2011 Boston Marathon Expo. What an honor to speak with one of my role models, not just in running but in life.

 

Fifty years ago Kathrine Switzer became the first woman to officially run the Boston Marathon.  Bobbi Gibb had run it before, but rebel style.  Switzer had an official bib.  Her run famously included a “run-in” with race director Jock Semple.  If you haven’t read her book Marathon Woman, get a copy now, find a comfy chair and prepare to be amazed in the truest sense.  Kathrine’s belief in herself and other women have made so many of my own dreams a reality.  It’s not just her physical accomplishments, but her dedication to helping all women around the globe open doors to their own success that inspire me in my own little sphere of influence.  At the young age of 70, she is running the Boston Marathon today to commemorate that historic run in 1967.  I can only hope to continue to follow in her footsteps.

Thank you, Kathrine, for all you have done and continue to do.

Boston Marathon Tips

My 2013 Boston Marathon bib signed by five of the six 2012 Olympic marathoners. Prized possession.

A week from today, some of you will be basking in the glow of Boylston St.  It’s a race like no other.  While I won’t be there this year, I do have a few tips to offer those running for the first time.  Here’s to making the most of Marathon Monday!

Click on the link below to read more.

http://www.deseretnews.com/article/865677447/10-tips-for-running-the-Boston-Marathon.html

From the Archives: Thank You Letter to the Boston Marathon

Boston 2011

 

It’s April, and in two short weeks more than 30,000 runners will make their way from Hopkinton to Boston.  I won’t be one of them this year, but this race hasn’t been far from my mind.  I wasn’t writing about running after I finished my first Boston, but I was after my second.  So this week’s post comes from my 2011 write-up for the Deseret News about the experience.  The race is special in a way no other race will ever be.  Even if you never set foot in the Athlete’s Village, the experience is worth the trouble because it’s not just about the runners.  It’s about the spectators, volunteers, at-home cheerleaders, and the work behind the bib.  Enjoy.

 

Dear Boston Marathon,
I was taught at a very young age that I should always send a thank-you note to anyone who has given me a gift. In keeping with this lesson in etiquette, I just want to thank you for the wonderful weekend you provided for my family and I.

First, I want to thank you for playing hard-to-get. They say that the chase is the most exciting part of the hunt, and you sure proved them right. I’ve made it a personal goal to chase you at every marathon I’ve run. You certainly don’t make it easy. In fact, in recent weeks you’ve become even more elusive, but I like that. You seem to know that we runners like a good challenge. Tell me I can’t, and you can bet that I will. Your constant nagging in the back of my brain has given my weekends structure. Who am I kidding? It’s given my entire year structure. I have calendars with long runs, tempo runs, hill repeats and speed work all laid out in a carefully formulated plan just so I can earn an invitation to your party.

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Deseret News: Running Myths Debunked

No, I did not address the “Running Makes Your Knees Bad” issue.  I’ve said time and again that there are countless studies that prove otherwise.  The research is out there and there’s no need for me to add to them.  The myths I tackle here are more about the bad advice I’ve received over the years.  Even in the comment section, some of those myths live on (and some commenters obviously skimmed the article and missed some key points, but that’s not new).  In any case, click on the link below to read on.

http://www.deseretnews.com/article/865676461/Running-myths-debunked.html

Sharing Time: Group Fitness Etiquette

Instead of pulling something from the archives, today I’m sharing an article that was sent to me last week.  As a fitness instructor, my job and my goal is to help members make the most of their time for the 60 minutes I have them in the room. Those 60 minutes take hours of work.  Behind every cycle class I teach is an hour scouring for new music, designing drills around the music, creating a ride that is enhanced by the music.  There are hours of reading up on the latest findings in fitness, especially in regards to form and performance.  There are days of training and re-training, certifying and re-certifying.  In other words, I work hard to give you my best for that one short hour.  I come prepared to teach.  I want you to come prepared to work.  Group fitness is successful when we work together.  That’s the whole point.  The tips in this article don’t just apply to cycle class.  They work in kickboxing, yoga, Bodypump, pilates, and so on.

I don’t post this to shame anyone into better behavior.  These are reminders for all of us.  I’ve been guilty of talking during a class, so this is as much for me as it is for everyone else.

Click on the link below to read more.

http://www.rodalewellness.com/weight-loss/20-unspoken-rules-of-indoor-cycling

Integrity Matters

My first marathon overall win, which I won fair and square.

I recently read an article that could have been great, but took a wrong turn and missed the point.  It should have been an article about online shaming and the harm it does to its targets.  Had the author left the point there, I would have stood in total agreement.  Belittling others in public forums and social media rarely changes a situation for the better.  But what made me bristle was the author’s assertion that publicly calling out runners who cheat during races is worse than the actual cheating itself.  In fact, she goes so far as to ask the question, “Does it really matter?” referring to cheating in general.

Well, you can probably guess where I stand on that.  In case you’re unsure, click on the link below to read my thoughts about this.

http://www.deseretnews.com/article/865675458/Integrity-in-sports-particularly-when-running-races-will-always-matter.html

From the Archives- All the Little Things

This column from 2012 is similar to what I wrote last week for Des News.  It’s good to have big plans, but the best way to make them happen is by taking small steps.  My 4-year-old whom I talk about in this story is now almost 10.  She has mastered the art of shoe-tying, but while her goals change, her frustrations remain.  Frankly, I’m the same.  I have to remind myself that progress is progress, whether it comes quickly or slowly.  Here’s to another day of inching forward.

Our Ali-bug.

 

The Cowarts have set a lofty goal this month. We are teaching our four-year-old how to tie her shoes.

This is a big deal. My goal as a parent is to raise children who need me less and less each day. Such an endeavor can be, and most often is, painful for both parent and child.

My pain stems from the need to feel needed, and while I rejoice with each milestone met- potty-training, cutting your own pancakes, putting on underwear not backwards- there is a pang in my heart knowing that eventually my children’s independence will march them right out the front door for good.

The children’s pain has a different root. Every milestone for them is a mountain of challenges. Hand-eye coordination, patience, and the ability to follow directions are qualities found lacking in our household, yet these are the very same qualities necessary when learning how to walk, feed, dress, and yes, tie one’s shoes.

Our daughter began her shoe journey with excitement. She has decided to do a one-mile kids’ race in April. She has learned from her mother, and rightly so, that such an undertaking requires new running shoes with real laces. Laces which require tying.

She was going to learn a skill that her big sister has mastered! This, obviously, is a skill that separates the kids from the babies. Eager to graduate from that category, she sat down with her sneakers and hefty set of expectations.

All that disappeared not two minutes later when the little girl we call “Bug” hadn’t mastered this feat with 100% perfection. After twice failing to make perfect bunny ears, she threw the shoes on the ground and commenced whining.

Have I mentioned that patience is a virtue we have little of in our house?

Continue reading “From the Archives- All the Little Things”