Song of the Week

Justin Timberlake- Filthy

Oh, J.T., where have you been?!  No matter.  He’s back now.

Beck- Up All Night

Dear Beck, I’m so sorry for taking you for granted.  We all need more Beck in our ears.

Dorothy- Down to the Bottom

I know.  It’s been a couple week’s.  And with the new U2 album out, you were probably expecting something from that.  Don’t worry.  It’s coming.  But this song is too good to keep to myself.  Short and intense.

Queens of the Stone Age- The Way You Used to Do

Perfect for this week’s speedwork in cycle class.  Or if you just need to burn off all the Halloween sugar!


Titus Jones- Look What Halloween Made Me Become

You won’t find this on iTunes, but you can download a copy of this incredible album on Titus Jones’s website

If you like horror movies, you can check out the YouTube video companion to this track.  I HATE horror, so I couldn’t watch it.  Fair warning.  But it”s a great song and is sure to show up on future Halloween rides.

Noel Gallagher’s High Flying Birds- Holy Mountain

Don’t expect this to sound like old-school Oasis, but I’m LOVING this song.  Just straight up rock and it’s good.

Kelly Clarkson- Love So Soft

Perfect song for a cool down.  Especially when you’re feeling particularly good.  Puts a little strut in your step.

Miranda Lambert- Gunpowder and Lead

U2- Trying to Throw Your Arms Around the World

“A woman needs a man like a fish needs a bicycle.”

In a few short days I’ll be seeing this band live for the umpteenth time.  In honor of 90’s week and U2, this week’s song is one of my all-time favorite U2 songs.  Kind of how I’m feeling at the moment, too.  My arms just aren’t wide enough to embrace everything I want.

U2- You’re the Best Thing About Me

“You’re still free enough to wake up on a bed or a beach.”  Can’t wait to hear this live next week!

U2 photographed by John Wright

Pink- What About Us

Perfect song for a climb.

The Score- Legend

The song will get you moving even on your laziest day.

Van Halen- Hot for Teacher


Because it’s back to school week.  Very inappropriate, but fantastic for speedwork!

The Killers- The Man

I love me a song with swagger.  And I love, love, love this band.  “I got gas in the tank/ I got money in the bank/ I got news for you baby/ you’re looking at the man.”

Imagine Dragons- Thunder

This song is teenage daughter approved.  You know you found a good tune when you’re practicing your cycle class and your 13-year-old gets out of bed to come dance in the hallways.  I love this song almost as much as I love her dance moves.

Alma- Chasing Highs

“I’m chasing highs.”  She must be a runner. Maybe.

Ed Sheeran- Castle On the Hill

Feeling a little nostalgic as my kids gear up to go back to school (yes, already).  This song perfectly fits my mood right now.

Katy Perry- Swish Swish

“So keep coming’ honey, Ima stick around/ for more than a minute/ get used to it.”

Don’t worry.  I’m in no heated social media battles with anyone, but I know a lot of people who are. Ugh.  I get tired of people who can’t accept that we’re all different, with different perspectives, experiences, problems and solutions.  You do you.  I’ll do me.  Amy Poehler said it best.  “Good for you.  Not for me.”  Do what you need to do to make your life better.  Ignore everyone else.  Turn off the social media, plug in this song and work it out.

Imagine Dragons- Whatever It Takes

“Whatever it takes/ Because I love the adrenaline in my veins.  /Whatever it takes/ ’cause I love how it feels when I break the chains.”

Bee Gees Vs. 50 Cent

How have I lived without this song for so long?

U2- Where the Streets Have No Name

Well, what did you expect the day after I saw them at the Rose Bowl?  “I want to run…”

U2 photographed by John Wright

Beyonce- “Run the World (Girls) Dave Aude Remix”

This is our house anthem.  Because we really do run the world.

Christian Aguilera- “Dirrrty”

There are three r’s in Dirrrty.  I’m not sure why, but I think it might be significant.

Tiesto Remix- “I’m a Pirate”

Continuing to get out of my musical comfort zone, this is an interesting remix of a song from the Pirates of the Caribbean franchise.  I plugged it in on the last mile of my morning run today and was surprised to find myself picking up the pace a bit.  I’m not generally a techno fan, but I’m loving this one.  I see some good speed drills in cycle class with this.

The Roots- “My Shot”

This week one of my dreams came true.  My oldest daughter agreed to come to my cycle class.  It’s hard enough to get a 13-year old out of bed before 10 on a Saturday, but to see her dressed and ready to workout before 8, well, it brought tears to my eyes.  But I’d be lying if I didn’t admit there was a little bribery.  I agreed to play a song from her current musical obsession, Hamilton.  I was skeptical, but it turns out there are some great songs to ride to, especially on the Hamilton Mixtape soundtrack.  This is my current favorite and it promises to have a regular rotation in cycle class.

Sheryl Crow- “Strong Enough”

Keeping it mellow again this week.  I’ve always loved this song, and while it’s about being strong enough for someone else, I like to think it’s about being strong enough for myself, too.

U2- “Song for Someone”


“You got a face not spoiled by beauty
I have some scars from where I’ve been
You’ve got eyes that can see right through me
You’re not afraid of anything they’ve seen”

Dixie Chicks- “Lubbock or Leave It”

I’ll be the first to admit I’m not a big country music fan, but this song gets my feet moving fast.  Throw this in the middle of a run or cycle set and I promise you’ll move a little faster, too.

Motley Crue- “Same Ole Situation”

Inspirational?  Probably not.  But does every song need to be?  Sometimes you just need to have fun.  And this is definitely that!

Hardewell- “Dare You”

“I’ll dare you to try. /  I’ll dare you to fall and lay on the ground./ I dare you to feel./ I dare you to be here now.”

I’ve been playing this song in class for quite some time.  It never fails to get us moving when we’re tired and dragging.  Life should be lived.  Don’t be comfortable.  I dare you to feel.  “I dare you to love./ I dare you to cry./ I dare you to run./ I dare you to try.”

Eminem- “Lose Yourself”

Not the most original “pump you up” song, but there’s a reason for that.  It’s so good!  (And you’ll never look at Mom’s spaghetti the same again.)

“Look.  If you had one shot/ one opportunity/ to seize everything you ever wanted/ one moment/ would you capture it/ or just let it slip?”


OK Go- “The One Moment”

“This will be/ the one moment that matters.”  This was a song request from a cycle member and I love it.  The song is great and the video is visually fascinating.  Check it out.

Bruno Mars “Perm”

“Throw some perm on your attitude/ Girl, you gotta relax”

Deee-lite “Groove is in the Heart”

“How do you say, de-groovy?  How do you say de-gorgeous?” We’re going to dance and have some fun.  Dedicated to my best dancing friend Suzy Bro (now Woolf).  The only girl who loved this song as much as I did and was brave enough to dance with me in the hallways of West Jordan High.


Katy Perry “Chained to the Rhythm”

Remember, change doesn’t happen when we’re comfortable.   This song is about that, and the beat is perfect for those that want to zone out on a run.

“So comfortable we’re living in a bubble, bubble/ So comfortable we cannot see the trouble, trouble”

Fifth Harmony “That’s My Girl”

“You been down before/ You been hurt before/ You got up before/ You’ll be good to go/ That’s my girl.”

Cheesy video.  The kind of song we’ll probably forget in a year or two, but sometimes those are the best ones.

Sia “Never Give Up”

“I won’t let you get me down/ I’ll keep getting up when I hit the ground.”

Alicia Keys “Blended Family”

“I think you’re beautiful/ I think you’re perfect.  I know how hard it gets/ but I swear it’s worth it.”

Keith Urban- “Somewhere In My Car”

I think this is the first country song I’ve ever highlighted on this site.  I wouldn’t call myself a country music fan, but I’m always open to new music.  I’ve fallen in love with this one.  It always picks me up when I’m feeling low and slow.  Not only does it lift my spirits, but the lyrics do such a good job painting a picture in my mind that I’m momentarily taken out of my workout.  Now that’s a good song!

U2- The Joshua Tree

Okay, I know last week’s song was a U2 song.  But the beauty of having your own site is having total control of the content.  This year marks the 30th anniversary of The Joshua Tree album.  Hard to believe, but it’s true.  1987 U2 came out with probably their best known album and it has stood the test of time.  “In God’s Country” is probably my favorite song to run to.  I push play the last half mile of my morning runs as I fly down the hill toward my house, the sun rising over the Rockies.  I feel completely and utterly free.  It never gets old.  U2 music has been the soundtrack to my life since junior high, so much so that our two daughters’ names are U2 inspired (Ali- Bono’s wife and Grace- the name of one of our favorite U2 songs on All That You Can’t Leave Behind.)  Had we been blessed with a boy, no doubt his name would have been Joshua (or Larry if I had my way). Do yourself a favor, download the entire album.  Listen from beginning to end, the way it was intended.  Go for a long run and enjoy.

U2 “Beautiful Day”

How is it possible that it’s taken me this long to post a U2 song?  This one seems perfect for a new year.  “What you don’t have/ you don’t need it now.  What you don’t know/ you can feel it somehow.”  YES!  Fresh starts and new perspectives.  Cheers to a wonderful 2017.

Justin Bieber “Little Drummer Boy”

Because I like it and I can.  Merry Christmas.



Neil Diamond “Forever In Blue Jeans”

An all-time favorite since I was in pre-school.  Thank you Mr. Diamond.






 Robin Thicke “One Shot”

Fun song.  Great beat.  I can’t dance to it, but I can run to it.






The Weepies  “The World Spins Madly On”

There’s something about this song that is really sticking with me this week.  It’s not your typical “workout” song, but I’ve been running to it all week.  Simply beautiful.






Katy Perry “Unconditionally”

Dedicated to my daughters this week.





Emeli Sande  “Hurts”

Oh man.  I can’t stop listening to this.  How did I not know this song existed before.  Love.





The Script  “Superheroes”

The lyrics struck home this week.  It’s not the mistakes we make that define us.  It’s how we handle them.  How we change for the better.  How we get up and move on.  “Turn your pain into power.”  Words to live by.





Michael Jackson  “Is It Scary”

Admittedly I’m not a fan of Halloween, but I do love this song.  Not your typical Monster Mash.  It has a good beat and I like to dance to it.




Bruno Mars “24K Magic”

Warning, this is not the radio version, so there are a few swears in this video.  Love this beat.  Makes me happy.  That is all.




Kings of Leon “Waste a Moment”

Finally a song my husband will like.  “Take the time to waste a moment.”


Mercy Me “No More No Less”

“I’m not trying to prove anything/ It’s all about the change/ It’s all about the change.”  Enough said.

Listen to the song via this link on YouTube


Sia  “The Greatest”

This song couldn’t have been more perfect for my marathon weekend.  Love the words.  “I’m free to be the greatest…”  “Don’t give up.  I won’t give up…”  Exactly.

Sia The Greatest


Superchick “One More”

I can’t say enough how much I love this song.  When you think you’re done, your legs are toast and you can’t go one more step, put this song on and I promise you will find an extra gear to get you to the finish line.


Prince “Baby I’m a Star”

This week’s song obsession.  We’re going back in time a bit, but this song can put a pep in your step in those later miles when your legs are lagging and you need an extra oomph.  This is that song.  

Prince- Baby I'm a Star

Find it on iTunes or click on the link to watch it on YouTube



One Republic  “Kids”

What I can’t stop listening to this week.

Song of the Week

Get it at iTunes-