Annual Gift Giving Guide

Now that we’re done with Thanksgiving, it’s on to what our family calls Thanks-getting.  Just kidding.  We know the holidays really aren’t about the gifts, but let’s be honest.  We’re going to buy them, so let’s make the process a little simpler.  No guessing games.  Give your loved ones a list of items you really want.  That way they’re not spending money on a blender when you really wanted some new boots.

A few suggestions for the runner/exercise enthusiast/ wife with her own website  in your life.

 

 Run Ink Customizable Map

A lovely reminder of a momentous race or run.  100% customizable.  Starting at $23, these are thoughtful and beautiful.  Run Ink also customizes t-shirts and mugs.  Another favorite gift is the USA Map Race Tracking Chart that allows your runner to keep track of the races run in each state.

https://www.runink.net

 

Feetures! Socks

Making an encore appearance this year are my favorite socks.  In full disclosure, I am a Feetures! Ambassador, but that’s simply because I truly love them. I’ve tried every sock out there, but always come back to these.  From no-show socks to compression socks, they never disappoint.

https://feeturesrunning.com

 

Mother Runner Shirts

I’m a huge fan of the AMR (Another Mother Runner) tribe, and was featured on a recent podcast episode about milestone runs.  Sarah and Dimity have created a community of support for women in every stage of life and every level of fitness.  You don’t have to be a mother or a runner to benefit from the advice, resources, and real-life speak of these women. Whether you’re a new mom training for your first 5K, a mom running away from a house full of teenage angst, or a woman/runner of experience tackling your 50th marathon, there is a place for you here.

If that weren’t enough, their lifestyle t’s and run tanks are some of my favorite items of clothing.  My favorite t reads, “I Run Things.”  Enough said.

https://anothermotherrunner.com

 

FlipBelt

Back in the good old days, I could run with my iPod Shuffle clipped to my tank and put my car keys in my back pocket.  Times have changed and my iPod is now an iPhone the size of a small brick.  FlipBelts can hold phones, keys, cash, credit cards, ID, and fuel in one snug belt that doesn’t bounce or slip.  My favorite is the Reflective PT Belt for $32.99.

https://flipbelt.com

 

Medal Holder

 

No explanation necessary.  Many are customizable and range from $30-$50.  This one from Gone For a Run.

https://www.goneforarun.com

 

Lotion for Dry Winter Skin

This may not be the most exciting gift, but I promise it will be the most used.  Winter running means winter skin.  That means, dry, chapped and flaky.  This Neutrogena Norwegian Formula Favorites Set is my personal favorite skin treatment.  Only $8 for all three!

https://www.neutrogena.com

 

AfterShokz Earbuds

We know it’s not safe to run or bike with earbuds, but even I can’t stand the thought of a long run in silence.  AfterShokz are a perfect compromise.  With no buds in the ears, you can listen to your favorite music or podcasts and still be aware of your surroundings.  Their wireless Trekz Titanium model will cost $129.95, but when it comes to safety, they’re worth every penny.  They also have wired options.

https://aftershokz.com

 

Cycleops Bike Trainer

I am a Schwinn Certified Cycling teacher and can testify to the benefits of cycling as a cross-training exercise for running.  For the days when I can’t run or just need a break from the pounding of the road, cycling is my go-to activity.  When the roads are too dangerous, the weather too cold, or the kids are out of school, hooking your road bike to an indoor training is a fantastic option.  Starting at $129, indoor trainers are much less expensive than a spin bike (CycleOps offers those as well).  Fire up Netflix and start pedaling.

https://www.cycleops.com

 

Marathon Woman

The first woman to officially run the Boston Marathon tells her story in Marathon Woman.  To celebrate the 30th anniversary of that run, she ran the Boston Marathon again this past year.  This edition commemorates that momentous race.  An inspiring and fascinating read of an inspiring and fascinating woman.

http://kathrineswitzer.com

Runner Crate

Have a runner who doesn’t know what they want?  Want to give a gift throughout the year?  A subscription to Runner Crate is the perfect solution.  You can give a 1, 3, 6, or 12-month subscription that will ship directly to your loved one’s home.  Filled with 4-6 snacks and 1-3 run gear items, it’s a great way for your runner to test and sample products and discover something they love.

http://www.runnercrate.com

Communal Joy

I wrote this column last June.  Circumstances prevented me from sending it to Des. News and it’s been sitting on my desktop ever since.  This past weekend my family and I traveled to San Diego to see U2 on their Joshua Tree 2017 tour.  It was our second show of the tour.  The first show is what inspired this column, so it seems an appropriate time to post it.

In a time when divisiveness is everywhere and consensus is nowhere, to have a moment where thousands of people unite with one voice seems almost a miracle.  But that’s exactly what I experienced at both of these U2 shows.  I call it Communal Joy.  It elevates us.  Makes us feel.  Makes us better.

I experience this when I teach fitness classes as well.  When everyone unites for a common purpose, to uplift and inspire, we are all better off.  Fitness isn’t just about our physical state.  It’s about our emotional and mental state.  I’ve always said that even if there were a pill to make me physical fit, I’d still come to group fitness simply for the joy I feel when I’m there.

Read and enjoy.

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A few weeks ago my husband, daughter Ali, and I flew to Pasadena to catch a U2 concert. You could say we’re fans. Between us we’ve been to a few dozen concerts. Our children’s names are U2 inspired. At one point I even had a special Christmas tree decorated with homemade U2 ornaments. When my husband and I were dating, he told me when U2 came to Kentucky in 1987 for the first Joshua Tree tour he quit his job at Burger King to stand in line for tickets. I knew then I would marry him.

We met Adam Clayton!

I get a few weird looks from non-U2 fans when my adult self reverts back to my teenage self and I gush over Bono, the Edge, Adam, and Larry. But that weekend at the Rose Bowl, I was among 95,000 like-minded souls. They were my U2 community. They understood me and I understood them. No one even blinked when this 41-year-old started pumping her fists in the air to “Elevation”. We sang as one. We danced as one. We cheered as one. That feeling of unity and collective joy is something I seek after and rarely find. But I did, indeed, find what I was looking for that night. And I left the stadium rejuvenated and happy.

We waited for hours, not even sure if the band would come out to sign autographs. We almost left. Our patience DID pay off.

A tight-knit community is a powerful thing. They validate our interests and pursuits. In these communities we find encouragement and solace.

I don’t attract 95,000 people to a cycle class, but our group of 20-30 is as strong as that group at the Rose Bowl, if not stronger. Cycle brings us together, but it’s the relationships that often keep us coming back. Within that small group we’ve experienced cancer, adoptions, divorce, and death. We’ve lost pets, been in car crashes and bike crashes, and celebrated milestone birthdays and graduations.

Our 10-year-old Ali, named after Bono’s wife, having a little chat with Adam. You know, just another day!

There are days when we don’t want to be in class. The last thing our legs feel like doing is pedaling, and yet we return. No matter how long we’ve been away, we are welcomed back. It’s in one of these cycle classes I met some of my closest friends. That’s the power of community.

One of our members, Rena, has recently been dealt a serious health blow. During her recent recovery she told me that her gym friends were what got her out of bed in the morning. She thought she was going to the gym to lost 5 pounds. She never imagined she’d gain 50 friends. She credits her positive outlook to these friends. Her doctor credits her recovery to her positive outlook.

After my bike crash last year, some people encouraged me to use my injuries as an excuse to stay home and take care of myself. While I couldn’t work out the way I usually do, I knew staying home would send me into a deep state of sadness. No burpees for me, but I could lead and coach others through a class and feed off their energy. No time for self-pity when I’m cueing form and correcting squats.

At the show

Our fitness community isn’t just good for our physical health. These relationships can uplift our spirits in a way no pill or procedure can. Runners understand this. Race day is as much a social event as it is a running event. Fellow runners understand the early morning wake-up calls and the harsh winter trainings. They understand what it means to set a PR (personal recored) or fall short of a BQ (Boston Qualifier). They get why we keep running even when at mile 18 of a marathon we swear we’ll never do it again. They can empathize with injuries and celebrate a fantastic tempo run.

I love to run alone, but I’ve found that being part of a community is far more rewarding. Once I opened myself up to others with the same passions, I found more joy in the work. Like Bono sings, “We’re one/ but we’re not the same./ We get to carry each other/ carry each other/ one.”

Laundry and Sadness

 

The Cowart at the Copenhagen 5K finish.

Sorry for the recent radio silence.  My family and I took a long overdue vacation to the Baltic capitals this month.  We’re all struggling with the last vestiges of jet lag and post-vacation blues.  As my daughter Ali said when our plane landed in the U.S., “There’s nothing to look forward to now except laundry and sadness.”  At least she had a good time, right?  I’ll write more about our travels including the first 5K we’ve done as an entire family.  There were highs and lows and grand epiphanies, and that was just in the first mile.  But right now, a nap.

Happy Valentine’s Day, Running- 14 Reasons I Still Love to Run

Don’t running and I make a good-looking couple!

I might always love running, but I don’t always like it.  Sometimes we just need a break from each other, but we always end up back together again.  Initially our relationship felt very one-sided.  I was faithful, but running let me down: injuries, burnout, perceived lack of progress.  Most of the issues were my fault.  I demanded more than my fair share.  I expected running to reciprocate my affection in ways that just weren’t mine to claim.  I wanted fast legs, shiny medals, and a body made of steel.  I saw others reach these goals in their relationships with running, so why shouldn’t I?  Time and time again running tried to tell me I was unique.  Our situation was one-of-a-kind.  I wasn’t like all the other girls.  I didn’t want to hear that.  I blamed my injuries and fatigue on running until one day it dawned on me.  If running was treating everyone else fairly, maybe the problem was me.  Maybe I needed to change. Maybe the problem was more one-sided than I thought.  When it was good, it was really good.  When it was bad, well, whose fault was it, really?  I needed to own my part in this dysfunctional partnership.  I needed to quit playing the victim and look for ways to make our bond stronger.  I needed to reassess what I really wanted from running.  I needed long-term perspective rather than instant gratification.

Fast forward to today and I think we’re in a good place now.  I respect the recovery running demands from me.  Instead of focusing on what running isn’t giving me, I appreciate what it does.  I understand we need some time apart, but when I take a day off, the make-up runs are so great!  Our relationship is stronger than ever now that we have mutual respect and understanding.  So, to running, Happy Valentine’s Day.

Click on the link below to read all about the 14 reasons I still love running after all these years.

http://www.deseretnews.com/article/865673241/Reasons-I-still-love-running.html

My Recovery Routine

 

Ali’s first downward dog.

Come to my group X classes long enough and you’ll hear me say, “What you do after a workout is just as important as what you do during.”  The older I get, the truer those words ring.  Proper recovery allows the muscles to repair stronger.  We are humans, not machines.  We need to replenish the well before we drain it again.  Physical and mental recovery from tough workouts will make us stronger in the long run, and really, that’s why we move.  We aren’t getting ourselves into shape to impress old friends at a reunion or strangers on the beach during our vacations.  We are getting in shape to improve our daily lives and increase our longevity.  Recovery is a critical part of our overall health.  Click on the link below to see what I do to recover.  Take a deep, cleansing breath and enjoy.

http://www.deseretnews.com/article/865672137/How-I-recover-from-a-tough-workout.html

2017- The Year of Kindness

A rare moment caught at the 2010 Boston Marathon. Kaitlynne, 5, making sure little sister Ali, 2, was warm enough. Kaitlynne even shared her gloves.

I don’t love New Year’s Resolutions.  It’s not that I don’t have goals or want to improve.  It just seems difficult to keep resolutions for more than a week.  For the last few years I’ve chosen a word or phrase to guide many of the decisions I make throughout the year.  Past examples have been: “Trust,” “Try,” “Jump In,” “Dare.”  It’s easier for me to remember a phrase when a decision is in front of me than to have one specific goal.  So, this year’s word to live by is “Kindness.”  We could all use a little more of that, right?  Click on the link below to read more about how I plan to incorporate this word into my daily life.

http://www.deseretnews.com/article/865670303/Showing-kindness-to-ourselves-may-be-the-healthiest-goal-of-all.html

Christmas Wish List

If you’re like me, your holiday shopping was done a month ago.  If you’re like my husband, you’ve only just begun.  Let me add to the gaggle of Christmas wish lists and give you a few of my wanted items for the season.  (No, this is not a way to sneakily give my family gift hints… or maybe it is.

 

Asics Kayanos-

I’ve run in these shoes since 2008.  The one time I switched, I got a nasty stress fracture.  Lesson learned.  You can find great deals previous seasons’ models right now, too.  If you live close to an Asics Factory Outlet, you can find them as cheap as $60.  Normally they run $150-180.  Worth every penny.  http://www.asics.com/us/en-us/

 

Feetures Socks

You need something to wear with these shoes and I’ve worn Feetures! almost as long as I’ve worn Asics.  With so many styles and options and with their perfect fit, you don’t need to worry about your sock slipping down or causing blisters.  https://feeturesrunning.com

 

Coast LED Headlamp 2-pack

I just bought these at Costco a few weeks ago after an old headlamp burned out.  These are super bright.  But what I love most is that they don’t have a middle strap, so if I don’t want to wear it on my head, I can wear it around my waist.  Still great visibility.  Perfect for your runner during these darker months.

 

Asics Softshell Jacket

I am an admitted jacket hoarder.  I have somewhere around 30, but this one has stolen my heart.  I hate the cold, but with this jacket, I really don’t mind it as much.  Fleece lining.  The sleeves are tight around the wrists to keep out the cold.  Three layers for added warmth.  Thumb holes and a longer sleeve to keep your hands extra toasty.  Tons of pockets, too.  I’m only 5’2″, so this jackets hits me below my hips, but I love that.  Keeps my bum warm!  It’s pricey at $145, but I found it at the outlet store in July and only paid $30!   http://www.asics.com/us/en-us/

 

Sweaty Bands

I love headbands.  Sweaty Bands are among the best.  My head is smaller, so headbands usually slip right off.  Not these.  And bonus for you, you can find a link on this page for a discount code.  http://www.sweatybands.com

 

Run Fast.  Eat Slow- by Shalane Flanagan and Elyse Kopecky

I don’t have this, but I want it.  Hint, hint.  Written by marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky, this cookbook is chalk full of delicious recipes designed to help you feel and perform at your best.  Indulgent nourishment is how they describe the recipes.  I’m dying to make the bison meatballs.  The superhero muffins already have a large fan base.  I’m not a cook, but this book makes me want to be one.  Find it at any major book retailer.

 

Audible.com

The only thing I love more than running is reading.  Why not combine these passions with a subscription to Audible.com.  Subscribers can download audiobooks and listen while they run.  It’s great motivation for those days when running becomes a chore.  If I’m in the middle of a juicy novel I only allow myself to listen to while running, I’m more likely to lace up my shoes and go.  You can try Audible.com for free and get one free audiobook.  After that it’s $14.95 a month. http://www.audible.com

 

Trigger Point Foam Roller

Roll your aches and pains away with Trigger Point foam rollers.  It’s pain you enjoy.  Actually, start using these foam rollers and that pain will disappear.  Since I’ve started using mine daily, my hamstring aches have almost disappeared. https://www.tptherapy.com/product/GRID_FoamRoller

 

Epsom Salts

I used to be an ice bath believer.  But I’ve found that Epsom Salt baths feel just as invigorating.  During long, cold runs I find myself fantasizing about sinking into a warm bath with epsom salt and a good book.  The bath is often as long as the run.  Find them at any major retailer.

 

Nutzzo Seven Nut and Seed Butter

This ain’t your mama’s peanut butter.  And it’s not cheap.  It can run upwards of $12, but it’s so, so good!  And it’s the holidays, so splurge a little.  And this is a splurge you can feel good about.  Made with cashews, almonds, brazil nuts, flax seeds, and sunflower seeds it’s delicious and healthy.  There are a number of varieties and versions, but I have yet to find one I don’t like.  Just don’t let the family find yours.  Put it in a safe hiding spot and hoard it for yourself.  https://www.nuttzo.com

 

There you have it.  My 10 Favorite Things to give to the runner/health nut in your life.  Oh, who are we kidding.  Get these for yourself and don’t feel bad about it one bit.  Happy Holidays!