Happy Valentine’s Day, Running- 14 Reasons I Still Love to Run

Don’t running and I make a good-looking couple!

I might always love running, but I don’t always like it.  Sometimes we just need a break from each other, but we always end up back together again.  Initially our relationship felt very one-sided.  I was faithful, but running let me down: injuries, burnout, perceived lack of progress.  Most of the issues were my fault.  I demanded more than my fair share.  I expected running to reciprocate my affection in ways that just weren’t mine to claim.  I wanted fast legs, shiny medals, and a body made of steel.  I saw others reach these goals in their relationships with running, so why shouldn’t I?  Time and time again running tried to tell me I was unique.  Our situation was one-of-a-kind.  I wasn’t like all the other girls.  I didn’t want to hear that.  I blamed my injuries and fatigue on running until one day it dawned on me.  If running was treating everyone else fairly, maybe the problem was me.  Maybe I needed to change. Maybe the problem was more one-sided than I thought.  When it was good, it was really good.  When it was bad, well, whose fault was it, really?  I needed to own my part in this dysfunctional partnership.  I needed to quit playing the victim and look for ways to make our bond stronger.  I needed to reassess what I really wanted from running.  I needed long-term perspective rather than instant gratification.

Fast forward to today and I think we’re in a good place now.  I respect the recovery running demands from me.  Instead of focusing on what running isn’t giving me, I appreciate what it does.  I understand we need some time apart, but when I take a day off, the make-up runs are so great!  Our relationship is stronger than ever now that we have mutual respect and understanding.  So, to running, Happy Valentine’s Day.

Click on the link below to read all about the 14 reasons I still love running after all these years.

http://www.deseretnews.com/article/865673241/Reasons-I-still-love-running.html

My Recovery Routine

 

Ali’s first downward dog.

Come to my group X classes long enough and you’ll hear me say, “What you do after a workout is just as important as what you do during.”  The older I get, the truer those words ring.  Proper recovery allows the muscles to repair stronger.  We are humans, not machines.  We need to replenish the well before we drain it again.  Physical and mental recovery from tough workouts will make us stronger in the long run, and really, that’s why we move.  We aren’t getting ourselves into shape to impress old friends at a reunion or strangers on the beach during our vacations.  We are getting in shape to improve our daily lives and increase our longevity.  Recovery is a critical part of our overall health.  Click on the link below to see what I do to recover.  Take a deep, cleansing breath and enjoy.

http://www.deseretnews.com/article/865672137/How-I-recover-from-a-tough-workout.html

2017- The Year of Kindness

A rare moment caught at the 2010 Boston Marathon. Kaitlynne, 5, making sure little sister Ali, 2, was warm enough. Kaitlynne even shared her gloves.

I don’t love New Year’s Resolutions.  It’s not that I don’t have goals or want to improve.  It just seems difficult to keep resolutions for more than a week.  For the last few years I’ve chosen a word or phrase to guide many of the decisions I make throughout the year.  Past examples have been: “Trust,” “Try,” “Jump In,” “Dare.”  It’s easier for me to remember a phrase when a decision is in front of me than to have one specific goal.  So, this year’s word to live by is “Kindness.”  We could all use a little more of that, right?  Click on the link below to read more about how I plan to incorporate this word into my daily life.

http://www.deseretnews.com/article/865670303/Showing-kindness-to-ourselves-may-be-the-healthiest-goal-of-all.html

Christmas Wish List

If you’re like me, your holiday shopping was done a month ago.  If you’re like my husband, you’ve only just begun.  Let me add to the gaggle of Christmas wish lists and give you a few of my wanted items for the season.  (No, this is not a way to sneakily give my family gift hints… or maybe it is.

 

Asics Kayanos-

I’ve run in these shoes since 2008.  The one time I switched, I got a nasty stress fracture.  Lesson learned.  You can find great deals previous seasons’ models right now, too.  If you live close to an Asics Factory Outlet, you can find them as cheap as $60.  Normally they run $150-180.  Worth every penny.  http://www.asics.com/us/en-us/

 

Feetures Socks

You need something to wear with these shoes and I’ve worn Feetures! almost as long as I’ve worn Asics.  With so many styles and options and with their perfect fit, you don’t need to worry about your sock slipping down or causing blisters.  https://feeturesrunning.com

 

Coast LED Headlamp 2-pack

I just bought these at Costco a few weeks ago after an old headlamp burned out.  These are super bright.  But what I love most is that they don’t have a middle strap, so if I don’t want to wear it on my head, I can wear it around my waist.  Still great visibility.  Perfect for your runner during these darker months.

 

Asics Softshell Jacket

I am an admitted jacket hoarder.  I have somewhere around 30, but this one has stolen my heart.  I hate the cold, but with this jacket, I really don’t mind it as much.  Fleece lining.  The sleeves are tight around the wrists to keep out the cold.  Three layers for added warmth.  Thumb holes and a longer sleeve to keep your hands extra toasty.  Tons of pockets, too.  I’m only 5’2″, so this jackets hits me below my hips, but I love that.  Keeps my bum warm!  It’s pricey at $145, but I found it at the outlet store in July and only paid $30!   http://www.asics.com/us/en-us/

 

Sweaty Bands

I love headbands.  Sweaty Bands are among the best.  My head is smaller, so headbands usually slip right off.  Not these.  And bonus for you, you can find a link on this page for a discount code.  http://www.sweatybands.com

 

Run Fast.  Eat Slow- by Shalane Flanagan and Elyse Kopecky

I don’t have this, but I want it.  Hint, hint.  Written by marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky, this cookbook is chalk full of delicious recipes designed to help you feel and perform at your best.  Indulgent nourishment is how they describe the recipes.  I’m dying to make the bison meatballs.  The superhero muffins already have a large fan base.  I’m not a cook, but this book makes me want to be one.  Find it at any major book retailer.

 

Audible.com

The only thing I love more than running is reading.  Why not combine these passions with a subscription to Audible.com.  Subscribers can download audiobooks and listen while they run.  It’s great motivation for those days when running becomes a chore.  If I’m in the middle of a juicy novel I only allow myself to listen to while running, I’m more likely to lace up my shoes and go.  You can try Audible.com for free and get one free audiobook.  After that it’s $14.95 a month. http://www.audible.com

 

Trigger Point Foam Roller

Roll your aches and pains away with Trigger Point foam rollers.  It’s pain you enjoy.  Actually, start using these foam rollers and that pain will disappear.  Since I’ve started using mine daily, my hamstring aches have almost disappeared. https://www.tptherapy.com/product/GRID_FoamRoller

 

Epsom Salts

I used to be an ice bath believer.  But I’ve found that Epsom Salt baths feel just as invigorating.  During long, cold runs I find myself fantasizing about sinking into a warm bath with epsom salt and a good book.  The bath is often as long as the run.  Find them at any major retailer.

 

Nutzzo Seven Nut and Seed Butter

This ain’t your mama’s peanut butter.  And it’s not cheap.  It can run upwards of $12, but it’s so, so good!  And it’s the holidays, so splurge a little.  And this is a splurge you can feel good about.  Made with cashews, almonds, brazil nuts, flax seeds, and sunflower seeds it’s delicious and healthy.  There are a number of varieties and versions, but I have yet to find one I don’t like.  Just don’t let the family find yours.  Put it in a safe hiding spot and hoard it for yourself.  https://www.nuttzo.com

 

There you have it.  My 10 Favorite Things to give to the runner/health nut in your life.  Oh, who are we kidding.  Get these for yourself and don’t feel bad about it one bit.  Happy Holidays!