From the Archive: Finish Times Don’t Matter: Integrity Does

This column written in 2012 actually never saw the light of day.  It was a little too controversial for a happy little running column.  So I shelved it where it has sat for five years.   I stumbled upon it this afternoon looking through my archives and was surprised by how relevant it seems today.

Let me be clear- while this is about a political candidate, this is NOT a political post.  I am NOT advocating for the right or the left (although if you know me at all, my political leanings are no secret).  In fact, when I wrote this I was rooting for the Republican nominee.  In my voting life I’ve voted for Democrats and Republicans equally. With the exception of the most recent presidential election, I have voted for the winning party every time since Bill Clinton.

No, this column is about honesty.  It’s about integrity.  It’s about owning our successes outright.  It’s about celebrating the sacrifice, dedication, and effort that goes in to running a race- not the finish time.  It’s about telling the truth.

Read on to see what politics has to do with running.


I really hate it when worlds collide.

Remember seeing your teachers out in public? Seeing them at the grocery store was like spotting a giraffe in the garage. Very unsettling.

So imagine how shaken my reality became when recently the two very separate worlds of politics and running crashed into each other.

Running is my refuge. It’s where I turn to when I need to clear my head and release the tension that has built up in my neck from the day’s stressors. It’s the one place I can go to escape the non-stop political discussions that seem to dominate the news feeds. Yes, it is election season, but we all could use a breather once in awhile.

But with Paul Ryan’s recent claim to marathoning fame, it was a little harder to find that escape. The issue causing upheaval in the running world? Ryan’s claim that he ran a sub-3 hour marathon years ago. He stated he couldn’t remember the exact time. Around 2:50-ish, he said.

Continue reading “From the Archive: Finish Times Don’t Matter: Integrity Does”

Elfi Ortenburger- Huntsman Hometown Hero

Post Berlin Marathon 2014 with Rick and Elfi Ortenburger.

There are a lot of people quietly going about their days doing good and serving others.  They don’t get the recognition they often deserve, but they don’t do it for the applause.  They serve out of compassion for others.  Elfi Ortenburger exemplifies this generosity of spirit.  She has dedicated her retirement to helping others research a cure for cancer, all the while helping so many achieve their dream of running a half or full marathon.  She’s touched countless lives.  700 words isn’t enough space to fully capture the essence of Elfi, but I gave it a shot.

Click on the link below to read the Deseret News article all about Elfi.  And if you feel so moved, please donate to the Huntsman Cancer Institute through the link provided on my homepage.

http://www.deseretnews.com/article/865681209/Running-coach-Elfi-Ortenburger-helps-raise-money-for-cancer-research-through-Huntsman-Hometown.html

From the Archives- All the Little Things

This column from 2012 is similar to what I wrote last week for Des News.  It’s good to have big plans, but the best way to make them happen is by taking small steps.  My 4-year-old whom I talk about in this story is now almost 10.  She has mastered the art of shoe-tying, but while her goals change, her frustrations remain.  Frankly, I’m the same.  I have to remind myself that progress is progress, whether it comes quickly or slowly.  Here’s to another day of inching forward.

Our Ali-bug.

 

The Cowarts have set a lofty goal this month. We are teaching our four-year-old how to tie her shoes.

This is a big deal. My goal as a parent is to raise children who need me less and less each day. Such an endeavor can be, and most often is, painful for both parent and child.

My pain stems from the need to feel needed, and while I rejoice with each milestone met- potty-training, cutting your own pancakes, putting on underwear not backwards- there is a pang in my heart knowing that eventually my children’s independence will march them right out the front door for good.

The children’s pain has a different root. Every milestone for them is a mountain of challenges. Hand-eye coordination, patience, and the ability to follow directions are qualities found lacking in our household, yet these are the very same qualities necessary when learning how to walk, feed, dress, and yes, tie one’s shoes.

Our daughter began her shoe journey with excitement. She has decided to do a one-mile kids’ race in April. She has learned from her mother, and rightly so, that such an undertaking requires new running shoes with real laces. Laces which require tying.

She was going to learn a skill that her big sister has mastered! This, obviously, is a skill that separates the kids from the babies. Eager to graduate from that category, she sat down with her sneakers and hefty set of expectations.

All that disappeared not two minutes later when the little girl we call “Bug” hadn’t mastered this feat with 100% perfection. After twice failing to make perfect bunny ears, she threw the shoes on the ground and commenced whining.

Have I mentioned that patience is a virtue we have little of in our house?

Continue reading “From the Archives- All the Little Things”

Pennies in the Bucket

Life is made of a series of small decisions.  There’s a lot to celebrate in that statement.  Change can be difficult and overwhelming when we focus on the big picture.  But when we break up our goals into smaller steps, suddenly that giant elephant on your plate is devoured (or chips, or cookies- insert preferred snack food here).  The point is if we want change to happen, we have to make it happen.  It doesn’t have to happen in a day.  In fact, slower change is typically more permanent change.  Our family has a “Fun Bucket”.  In this bucket is where we collect our loose coins.  Before a big vacation we typically take it to the bank to cash it in for bills.  It’s amazing to me how much we accumulate throughout the year.  It’s not unusual to save in the hundreds.  The best part it we don’t even notice the impact.  Tell me to put $100 aside, I feel that.  Tell me to put $1 a day aside for 100 days, I barely notice that dollar missing from my wallet.

Click on the link below to read about some of the pennies I’m putting in my bucket now.

http://www.deseretnews.com/article/865674327/Small-changes-make-a-big-difference.html?clear_cache=1

Christmas Wish List

If you’re like me, your holiday shopping was done a month ago.  If you’re like my husband, you’ve only just begun.  Let me add to the gaggle of Christmas wish lists and give you a few of my wanted items for the season.  (No, this is not a way to sneakily give my family gift hints… or maybe it is.

 

Asics Kayanos-

I’ve run in these shoes since 2008.  The one time I switched, I got a nasty stress fracture.  Lesson learned.  You can find great deals previous seasons’ models right now, too.  If you live close to an Asics Factory Outlet, you can find them as cheap as $60.  Normally they run $150-180.  Worth every penny.  http://www.asics.com/us/en-us/

 

Feetures Socks

You need something to wear with these shoes and I’ve worn Feetures! almost as long as I’ve worn Asics.  With so many styles and options and with their perfect fit, you don’t need to worry about your sock slipping down or causing blisters.  https://feeturesrunning.com

 

Coast LED Headlamp 2-pack

I just bought these at Costco a few weeks ago after an old headlamp burned out.  These are super bright.  But what I love most is that they don’t have a middle strap, so if I don’t want to wear it on my head, I can wear it around my waist.  Still great visibility.  Perfect for your runner during these darker months.

 

Asics Softshell Jacket

I am an admitted jacket hoarder.  I have somewhere around 30, but this one has stolen my heart.  I hate the cold, but with this jacket, I really don’t mind it as much.  Fleece lining.  The sleeves are tight around the wrists to keep out the cold.  Three layers for added warmth.  Thumb holes and a longer sleeve to keep your hands extra toasty.  Tons of pockets, too.  I’m only 5’2″, so this jackets hits me below my hips, but I love that.  Keeps my bum warm!  It’s pricey at $145, but I found it at the outlet store in July and only paid $30!   http://www.asics.com/us/en-us/

 

Sweaty Bands

I love headbands.  Sweaty Bands are among the best.  My head is smaller, so headbands usually slip right off.  Not these.  And bonus for you, you can find a link on this page for a discount code.  http://www.sweatybands.com

 

Run Fast.  Eat Slow- by Shalane Flanagan and Elyse Kopecky

I don’t have this, but I want it.  Hint, hint.  Written by marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky, this cookbook is chalk full of delicious recipes designed to help you feel and perform at your best.  Indulgent nourishment is how they describe the recipes.  I’m dying to make the bison meatballs.  The superhero muffins already have a large fan base.  I’m not a cook, but this book makes me want to be one.  Find it at any major book retailer.

 

Audible.com

The only thing I love more than running is reading.  Why not combine these passions with a subscription to Audible.com.  Subscribers can download audiobooks and listen while they run.  It’s great motivation for those days when running becomes a chore.  If I’m in the middle of a juicy novel I only allow myself to listen to while running, I’m more likely to lace up my shoes and go.  You can try Audible.com for free and get one free audiobook.  After that it’s $14.95 a month. http://www.audible.com

 

Trigger Point Foam Roller

Roll your aches and pains away with Trigger Point foam rollers.  It’s pain you enjoy.  Actually, start using these foam rollers and that pain will disappear.  Since I’ve started using mine daily, my hamstring aches have almost disappeared. https://www.tptherapy.com/product/GRID_FoamRoller

 

Epsom Salts

I used to be an ice bath believer.  But I’ve found that Epsom Salt baths feel just as invigorating.  During long, cold runs I find myself fantasizing about sinking into a warm bath with epsom salt and a good book.  The bath is often as long as the run.  Find them at any major retailer.

 

Nutzzo Seven Nut and Seed Butter

This ain’t your mama’s peanut butter.  And it’s not cheap.  It can run upwards of $12, but it’s so, so good!  And it’s the holidays, so splurge a little.  And this is a splurge you can feel good about.  Made with cashews, almonds, brazil nuts, flax seeds, and sunflower seeds it’s delicious and healthy.  There are a number of varieties and versions, but I have yet to find one I don’t like.  Just don’t let the family find yours.  Put it in a safe hiding spot and hoard it for yourself.  https://www.nuttzo.com

 

There you have it.  My 10 Favorite Things to give to the runner/health nut in your life.  Oh, who are we kidding.  Get these for yourself and don’t feel bad about it one bit.  Happy Holidays!

Tips on Running an International Marathon

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Marathons are hard.  Traveling can be exhausting.  Combine the two could potentially be a recipe for disaster.  But it doesn’t have to be. My favorite races have been those in places completely unfamiliar.  There’s no better way to explore a city than on foot, running shoulder to shoulder with thousands of locals.  You can learn a lot about a culture during 26.2 miles.  Here are a few tips if you plan to run a race in a different country or even a different state.  Click on the link below to read my column, then pack your bags and choose your own adventure.

http://www.deseretnews.com/article/865666575/Running-races-internationally.html?clear_cache=1

The Amsterdam Marathon

 

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Click on this link below for a short video of the Amsterdam Marathon finish line

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Time is a funny thing.  It feels like I’ve been gone forever, and yet never left.  For 8 glorious days, I had the good fortune to wander around the Netherlands.  I ate many waffles, Dutch pancakes, Belgium chocolate, and poffertjes (look it up- they’re heavenly), but it was all good because I ran off every last carb during the Amsterdam Marathon.

Poffertjes with strawberries and ice cream. This is dinner.
Poffertjes with strawberries and ice cream. This is dinner.

The beauty of this course can’t be exaggerated.  The friendliness of the volunteers, fellow runners, and race organizers can’t be overemphasized.  This was a larger race with 16,000 marathoners and 18,000 half marathoners.  There was also an 8K the same day with around 3,000.  As large as it was, it felt like a small town race with all the small town feels.  In short, I loved it.  The course was flat which meant my legs weren’t beat up and I was able to walk the city for the rest of the week with little pain and discomfort.

A view of the Amsterdam Marathon course at Mile 20
A view of the Amsterdam Marathon course at Mile 20
The Amstel River. Mile 10 of the Amsterdam Marathon.
The Amstel River. Mile 10 of the Amsterdam Marathon.

 

This is good because there were many chocolate shops to visit along the way.  No time goals for this race.  I took video and pictures and soaked in the atmosphere.  Click on the link below to read about this latest running adventure.  (Fair warning- I wrote this with a jet-lag hangover, so it’s not my best work).

http://www.deseretnews.com/article/865665476/The-Amsterdam-Marathon.html

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From the Archives- Boston 2012

Boston 2012
My friend Tracy and I at the Boston 2012 start. Notice the absence of any warm clothing. Ugh.

This is an article I wrote for the Deseret News the day after I ran the 2012 Boston Marathon.   It was a special day since my parents and my grandmother were all out to watch me run.  My grandmother had never seen me race before.  Sadly, my grandpa had already passed away.  I thought of him a lot and of how proud he would have been to watch me run.  It was an awful race.  80 degree start.  90 degree finish.  Factor in the heat radiating off the pavement at the end and, well, it was ugly.  It’s the only Boston Marathon where I’ve sought medical attention.  I was woozy and sick to my stomach at the end.  The medics doused me with water, forced me to eat a bag of magical potato chips and VOILA!  I was better!  Kind of.  It was a long and rough recovery.  Because it wasn’t the greatest of days, I immediately made plans to return in 2013.  I’ll post that recap later.  For now, enjoy.

Continue reading “From the Archives- Boston 2012”

What I Eat for Breakfast

This is by no means going to turn into a nutrition site.  I am not a nutritionist.  I do not subscribe to any particular diet.  While I try to eat healthy, I don’t deny myself anything.  What I do know is that when I eat more healthy foods, I feel better.  But I simply can’t live a life without birthday cake and marathon donuts.

That’s why I laugh when people ask me about my eating habits.  I think they expect me to rattle off a bunch of protein shake recipes and kale salad concoctions.  I can’t tell if they’re disappointed or relieved when I tell them my favorite meal is a cheeseburger and onion rings.

That said, I do try to eat a good breakfast, especially because my workouts are always in the morning.  I have to be “on” in class.  I can’t fake energy.  So, here’s a recipe for a homemade breakfast egg sandwich I eat almost every morning.  Paired with a banana, it’s really all I need.  I find it keeps me fuller longer than a bowl of cereal and is something I can eat in the car.  You can’t eat cereal in the car.  Ask my kids.

Mmmm.  Breakfast sandwiches.
Mmmm. Breakfast sandwiches.

Breakfast Sandwich Recipe

Preheat oven to 350 degrees.

Coat a muffin tin in cooking spray and fill each tin with egg white or one whole egg (you can scramble the egg if you like).  I like to use egg whites from Costco, but when I need a few extra calories and nutrients, I go for the whole egg.

Cook for 18 minutes or until firm.

Place one slice of cheese (your fav, of course) on a whole grain sandwich thin or english muffin.  Place cooked egg on top.

Grill until cheese is nice and melty.  I love to use my panini press for this.  No flipping required.

That’s it!  Refrigerate or freeze and just pop in the microwave for about 40 seconds.  I make a dozen at a time and keep them in the fridge.  They last about 2 weeks.  If you plan make them farther in advance, definitely freeze them.

Reasons to Love the Olympics

My 2013 Boston Marathon bib signed by five of the six 2012 Olympic marathoners. Prized possession.
My 2013 Boston Marathon bib signed by five of the six 2012 Olympic marathoners. Prized possession.

There are a lot of reasons to love the Olympics.  The obvious reasons: the world’s best competing at the highest level, peaceful competition between countries, countless stories of ordinary people doing extraordinary things. But there are so many more reasons to love the Olympics.  Click on the link below to read this week’s Deseret News column about the reasons I haven’t been able to turn off my television for two full weeks.

http://www.deseretnews.com/article/865660685/Why-I-love-the-Olympics.html