Des News: Keeping New Year’s Resolution Momentum

A pic of the easiest chicken dinner I refer to in the article.

The holidays seem like a distant memory- and so do a lot of our resolutions for the new year.  February is a rough month.  It’s cold.  It’s still dark.  For much of the country it’s still freezing.  Spring seems so far away.  Some of us are just hanging on.  While the gym is still busy, there is definitely a feeling of frustration among members who aren’t seeing or feeling the change they expected by now.

I feel ya.

Thankfully, my job doesn’t make my good health optional.  I have to show up.  I have to exercise.  I have to stay motivated so I can motivate others.  But just because I’m paid to do these things doesn’t mean it’s easy.  Over the years I’ve had to learn strategies to keep myself on track so I can encourage others to do the same.  I don’t have it all figured out, but I know I’m definitely further along in the process.  I feel good about where I am and where I’m headed.

So I’m sharing a few tips that have worked for me in keeping those healthy resolutions.  Remember change happens in small doses.  Be patient with you and the process.  It’s what we do when things get hard that defines us.  Enjoy the journey.

Click on the link below to read more at Deseret News.

https://www.deseretnews.com/article/865695655/Simple-strategies-to-help-keep-healthy-resolutions.html

2017- The Year of Kindness

A rare moment caught at the 2010 Boston Marathon. Kaitlynne, 5, making sure little sister Ali, 2, was warm enough. Kaitlynne even shared her gloves.

I don’t love New Year’s Resolutions.  It’s not that I don’t have goals or want to improve.  It just seems difficult to keep resolutions for more than a week.  For the last few years I’ve chosen a word or phrase to guide many of the decisions I make throughout the year.  Past examples have been: “Trust,” “Try,” “Jump In,” “Dare.”  It’s easier for me to remember a phrase when a decision is in front of me than to have one specific goal.  So, this year’s word to live by is “Kindness.”  We could all use a little more of that, right?  Click on the link below to read more about how I plan to incorporate this word into my daily life.

http://www.deseretnews.com/article/865670303/Showing-kindness-to-ourselves-may-be-the-healthiest-goal-of-all.html